Count the number of beats for 30 seconds, then multiply that number by 2 to get the beats per minute. Or count the number of beats for 15 seconds, then multiply by 4 to get the beats per minute. If you are taking your pulse during exercise, you may count the beats for only 10 seconds and multiply by 6.
Resting heart rate
Babies to age 1: 100-160
Children ages 1-10: 60-140
Children ages 10+ and adults: 60-100
Well-conditioned athletes: 40-60
What's yours, SOMB? I counted for a minute and i'm at 46.